30 Self-Reflective Questions to Identify Cognitive Thought Distortion in Labeling
Labeling is a cognitive distortion where individuals assign global, negative labels to themselves or others based on specific events or behaviors. This form of thinking can lead to self-criticism, interpersonal conflicts, and overall emotional distress. Identifying and addressing labeling requires introspection and questioning. Here are self-reflective questions designed to help you recognize and challenge cognitive…