Exploratory Advancement on Insomnia Causes, Symptoms, Treatment and Dietary Recommendation
Insomnia is a common sleep disorder characterized by difficulty falling asleep, staying asleep, or both, despite having the opportunity to sleep. It can have a significant impact on daily functioning, leading to daytime fatigue, irritability, and difficulty concentrating. Understanding the causes, symptoms, and treatment options for insomnia is essential for effectively managing this condition and…