Understanding Gestalt Therapy: Principles, Techniques, and Applications
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Understanding Gestalt Therapy: Principles, Techniques, and Applications

ByMyra Itorralba

Gestalt therapy, developed by Fritz Perls, Laura Perls, and Paul Goodman in the 1940s, is an experiential and humanistic approach to psychotherapy. Grounded in the principles of Gestalt psychology, this therapeutic approach emphasizes self-awareness, personal responsibility, and the here-and-now experience. Let’s explore Gestalt therapy, its core principles, techniques, and applications in the realm of mental…

Exploring Gestalt Psychology: Principles, Key Concepts, and Contributions
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Exploring Gestalt Psychology: Principles, Key Concepts, and Contributions

ByMyra Itorralba

Gestalt psychology, developed in the early 20th century, revolutionized the study of human perception and cognition by focusing on how individuals perceive and organize the world around them. Derived from the German word “Gestalt,” meaning “shape” or “form,” this psychological approach emphasizes the holistic nature of perception and the idea that the whole is different…