Dialectical Behavior Therapy (DBT) techniques benefits components

Dialectical Behavior Therapy (DBT) is a structured form of psychotherapy that was originally developed to treat borderline personality disorder (BPD). However, it has since been adapted to address various mental health conditions characterized by emotional dysregulation. DBT incorporates cognitive-behavioral techniques with mindfulness practices, emphasizing the importance of accepting and regulating emotions. Let’s explore the components,…