Self-Reflective Questions for Identifying Catastrophizing: Understanding and Addressing Cognitive Thought Distortions
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Self-Reflective Questions for Identifying Catastrophizing: Understanding and Addressing Cognitive Thought Distortions

ByJazmine Wyatt

Catastrophizing is a cognitive distortion where individuals envision the worst possible outcome in any situation, often exaggerating the severity of events and increasing stress and anxiety. To address and manage catastrophizing, it is crucial to engage in self-reflection to identify when and how this pattern of thinking occurs. Here are self-reflective questions designed to help…

An Inquest on Catastrophizing: Cognitive Thought Distortion, Symptoms, and Approaches
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An Inquest on Catastrophizing: Cognitive Thought Distortion, Symptoms, and Approaches

ByMyra Itorralba

Catastrophizing is a cognitive distortion where individuals expect or perceive the worst possible outcome in any given situation, often inflating the perceived severity of an event. This pattern of thinking can lead to heightened anxiety, stress, and avoidance behavior. Understanding and addressing catastrophizing is essential for mental well-being and effective stress management. An Inquest on…