38 Self-Reflective Questions to Identify All-or-Nothing Thinking
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38 Self-Reflective Questions to Identify All-or-Nothing Thinking

ByMyra Itorralba

All-or-nothing thinking, also known as black-and-white thinking, is a cognitive distortion where individuals view situations, events, or outcomes in extreme terms—either entirely good or entirely bad, with no middle ground. This rigid perspective can lead to unrealistic expectations, increased stress, and emotional dissatisfaction. Self-reflection is key to identifying and challenging this type of cognitive distortion….

Defining All-or-Nothing Thinking in Mental Health: Symptoms, Approaches, and Examples
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Defining All-or-Nothing Thinking in Mental Health: Symptoms, Approaches, and Examples

ByMyra Itorralba

All-or-nothing thinking, also known as black-and-white thinking, is a cognitive distortion where individuals perceive situations, people, or events in extreme, dichotomous terms. This rigid way of thinking can significantly impact mental health, relationships, and overall well-being. This article explores the symptoms of all-or-nothing thinking, effective approaches to manage it, and provides practical examples. Defining All-or-Nothing…