Exploring 5 Types of Mindfulness-Based Therapies
Mindfulness-Based Therapies (MBTs) are therapeutic approaches that incorporate mindfulness practices, such as meditation and awareness exercises, to cultivate present-moment focus and alleviate psychological distress. These therapies encompass various types, each with unique techniques and applications. Let’s explore different types of Mindfulness-Based Therapies, highlighting their characteristics and providing examples. 5 Types of Mindfulness-Based Therapies Type of…